SHOW NOTES:
Have you taken bad nutrition advice off Instagram? Has social media changed your relationship with food? Me too. In this episode, I had the pleasure of chatting with Melissa Smith, a Registered Dietician and host of the High Vibe Mindset Podcast to chat about Instagram Diet Culture and Intuitive Eating. Melissa shares why she is passionate about nutrition and how to sort through the diet culture that overwhelms our Instagram feeds. We chat about intuitive eating, the dangers of weightloss programs, pros and cons of superfoods, body neutrality, and how to have a better relationship with food.
To learn more about nutrition and get access to more resources head to Melissa’s blog www.intuitiveeatingmindset.org. You can also find her on IG at @intuitive.eating.mindset.
other important links
Listen to the Food Psych Podcast
Check out the Body Love Society
quote worthy
“You can’t tell a person’s actual physical and mental health from a picture.”
“Even if you are body positive that doesn’t mean that you never have a bad body image day or feel uncomfortable or fall into that comparison because we still live in a diet culture.”
“I don’t like to see food that is good or bad. I like to see it as some are more nutrient-dense and some are less nutrient-dense.”
“Weight is the last measure of health we should focus on… and that is what all of these diets are set up for.”
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